
"I used to talk this guy on social media ,turned us into situationship...having sexualconvo but then after few days my friend call me and told me that I'm talking to his bf ( obv. Idk anything about their relationship ) I wanted to talk to someone because just one month back my bf cheated on me with my high-school friend and then I met this guy ,but when I get to know about him ....I asked him to broke up but he was a psycho and he begged me not to leave him and i got manipulated because I started falling for him , days passed and it was my "first time " he knew since day 01 that I never do it . So forced me and I said no but he didn't stop and then after we had physical rlsp he left me after a week .....there was a twist - he used to say that we both studied together in 5 grade . I mean wowww . Now I never ever wanted to see his face"
'First time' and 'cheated' seem to echo your deepest fears and the rawest pain. It’s okay to feel the weight of 'never ever wanting to see his face'.
暂无评论。
一个以心理学为基础的指南,用于在依恋破裂中生存并恢复内在的一致性。学习如何在不美化创伤的情况下哀悼,平复神经系统,并收回一个比关系更宏大的自我。通过这种方式,你可以逐步走出依恋破裂的痛苦,重新建立自我认同,恢复内心的平衡和和谐。 在依恋破裂的过程中,人们经常会感到深深的伤痛和失落感。然而,美化创伤只会让我们陷入更深的痛苦之中。因此,我们需要学习如何在不美化创伤的情况下哀悼,承认和接受自己的感受。通过这种方式,我们可以逐步走出依恋破裂的痛苦,开始重建自我。 在平复神经系统方面,我们需要学习如何放松和放开。通过各种放松技巧,如深呼吸、瑜伽和冥想,我们可以帮助自己的神经系统放松和恢复平衡。这样,我们就可以更好地应对依恋破裂带来的压力和痛苦。 最后,通过收回一个比关系更宏大的自我,我们可以重新建立自我认同和内心的平衡和和谐。我们可以学习如何独立地生活,如何自我照顾和自我爱护。通过这种方式,我们可以逐步走出依恋破裂的痛苦,开始重建一个更强大的、更自信的自我。
最长久的遗憾往往不是因为说了什么狠话,而是因为出于恐惧而紧闭双唇。
遗憾常被视为负面情绪,但心理学家认为它可能是我们个人成长最有力的工具之一